Russell Wilson might be on the shorter side for quarterbacks in the NFL—among other all-time QB greats under 6-feet—but he’s as shredded as anyone in the league.Wilson added boxing to his workout routine for the 2017 offseason and he’s looking jacked because of it.This offseason, Gurley used medicine ball workouts, sand speed training, resistance drills, and hex bar deadlifts to stay in shape.Gurley spoke with and detailed his favorite training moves, including barbell back squats, deadlifts, hamstring curls, glute raises, box jumps, and power cleans.The 6'5”, 289-pound Houston Texans superstar and three-time NFL Defensive Player of the Year is coming off of a serious injury, but that hasn’t stopped him from crushing it in the weight room.
As a quarterback, it's really more so leg strength, core strength, shoulder stability, and core stability.
I do long, extensive workouts and we go all over the place—from the field, to the weight room, to different surfaces.
It all plays a part." Check out 11 times Watt fired up Instagram with his workouts and see the gallery post from his profile page.
Johnson showed off his strength in 2016 with a 500lb squat in the weight room last season along with some massive 51-inch box jumps.
For his size, he might have the strongest legs in the league..