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Just think of all those oils, all that bacteria and all those germs on your i Phone.When you hold it up to your face, it’s a little like rubbing your cheek on a New York City sidewalk. survey found that on average single men only change their sheets four times a year.When you need to talk, wipe your phone with a cleansing wipe or go hands-free. And while we certainly hope you are swapping out your linens much more frequently, dirty pillowcases can lead to clogged pores.Nasty as is sounds, bacteria can build up on your bed and your face rubs around on it for a good eight hours a night. If your skin is oily, change those sheets (or at least your pillowcases) twice a week.It might be a pain, but isn’t a clear complexion worth it?RELATED: Docs treating rising number of women with adult acne Don’t wait until bed to wash up“Sweat and makeup are two of the most preventable culprits behind breakouts,” Lin says.Here are just some of the ways in which online shopping has revolutionised how we live…

Apply lemon juice via a cotton ball to the infected area before you go to sleep. The citric-acid properties of the fruit will have helped calm the inflammation.

parks & forests) lowers stress and improves physical and mental health.

Practicing mindfulness can benefit concentration and adapt your perspectives on life.

Michael Lin, a Beverly Hills, California-based dermatologist and founder of Dr.

"It’s a myth that only teenagers get acne,” he says.